What is useful and interesting about basketball?

Advantages of basketball: physical component

Due to the fact that the athlete must actively move during the game, all muscle groups are involved.

When a basketball player performs jumps, sharp throws and runs, the load falls on the cardiovascular and respiratory system. After training, they become more resilient.

A person playing basketball improves peripheral (or lateral) vision.

Do you want to lose weight? Then basketball is perfect. In one game, the body consumes up to 1200 kilocalories, and working muscles actively use fat deposits to get the missing energy.

Benefits for the individual

Basketball is great for schools, as it teaches discipline and self-control, teamwork, purposefulness. The player tries to think through the tactics of attack or defense, to be collected at the right moment and calmly react to defeats.

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