What will happen to the body if you exercise regularly for 3 months?

Regular exercise in combination with proper nutrition is an opportunity to get the first visual changes in 3-4 months. Although you can feel fit and cheerful after a couple of… Read more

All about squats: varieties and technical nuances

  Squats are a good and versatile element in any workout. It is easy to perform them, but the benefits are enormous: joints and back are strengthened, buttocks are tightened,… Read more