The rowing simulator is an excellent tool for training not only professional rowers in the cold season, but also any athletes, for example, crossfit enthusiasts. The purchase of this sports equipment is a wonderful alternative to classical cardio exercises, since the rowing simulator loads the cardiovascular system quite heavily.
The advantage of this device is that it can be used by athletes with different physical fitness and physique, even people with excess weight or with medical restrictions. The rowing simulator is used sitting down, and this protects the joints of a person with a large body weight.
What muscles work on a rowing machine?
If you practice correctly, the simulator will simultaneously develop the muscles of the abs, buttocks, legs, back, shoulders and arms. The pectoral muscle is especially heavily loaded. Due to the fact that the body works intensively, the heart begins to beat more often – hence the significant cardioeffect.
What are the benefits and harms of rowing exercises?
There are many advantages of classes: it is training muscle strength and endurance development, strengthening the muscular corset, respiratory, cardiovascular, nervous system, improving joint flexibility.
Hypertensive patients, people with injuries and diseases of the spine, blood vessels and heart, and thyroid gland need to approach training with caution. Before the lesson, it is better to consult a doctor so as not to harm your body. Also rest if you have a cold: the simulator gives a good load on the body, and in this state you should not overload yourself.
Rowing simulator.Important tips for classes
When performing strokes, do not rush. It is necessary to withstand the so-called recovery phase, which is twice as long as the movement phase.
There is no need to harden the handle: hold it securely, but gently.
If you are not sure about the correctness of the exercises, consult a professional. He will tell you how you need to adjust the technique.