How to help a child choose a sport?

One of the ways to direct the inexhaustible energy of a child in a positive direction is to attend sports sections for children. But when choosing, parents are often guided… Read more

What will happen to the body if you exercise regularly for 3 months?

Regular exercise in combination with proper nutrition is an opportunity to get the first visual changes in 3-4 months. Although you can feel fit and cheerful after a couple of… Read more

Is it possible to lose weight with massage?

Massage is used for cosmetic purposes, for the treatment and prevention of diseases. Although you can massage some parts of the body yourself, it is more effective to contact a… Read more

4 Ways to Overcome Laziness and Motivate Yourself to Train

Someone goes to the gym with enviable regularity, someone has enough strength to study at home. How to be in the ranks of healthy lifestyle lovers and get high from… Read more

All about squats: varieties and technical nuances

  Squats are a good and versatile element in any workout. It is easy to perform them, but the benefits are enormous: joints and back are strengthened, buttocks are tightened,… Read more

What is Qigong and how does it help to improve the quality of life

Qigong is a Chinese gymnastics that is very popular along with other oriental practices. By practicing this system, you can get rid of depression, improve your well-being and improve your… Read more

Why is it so important for teenagers to work out in the gym

Sports should be in the life of every teenager. But parents often underestimate the importance of physical activity and try to make children spend more time studying and intellectual development.… Read more