What is useful and interesting about basketball?

Advantages of basketball: physical component

Due to the fact that the athlete must actively move during the game, all muscle groups are involved.

When a basketball player performs jumps, sharp throws and runs, the load falls on the cardiovascular and respiratory system. After training, they become more resilient.

A person playing basketball improves peripheral (or lateral) vision.

Do you want to lose weight? Then basketball is perfect. In one game, the body consumes up to 1200 kilocalories, and working muscles actively use fat deposits […]

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  Simulator simulation of rowing in the gym

The rowing simulator is an excellent tool for training not only professional rowers in the cold season, but also any athletes, for example, crossfit enthusiasts. The purchase of this sports equipment is a wonderful alternative to classical cardio exercises, since the rowing simulator loads the cardiovascular system quite heavily.

The advantage of this device is that it can be used by athletes with different physical fitness and physique, even people with excess weight or with medical restrictions. The rowing simulator is […]

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What should sports gaming equipment be like?

Home Articles What should be the sports gaming equipment?

There should be a sports playground on the territory of any kindergarten or school, because good physical activity is necessary for the comprehensive development of the child. Sports play equipment can also be installed in the courtyard of multi-storey buildings so that children can spend their free time actively.

Such a playground should be divided into play areas so that children of different ages and interests can find something to do.

An area for […]

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Volleyball and handball at school

Advantages of handball as a team game

For playing handball, you can adapt a volleyball, basketball court or install a gate in the gym. You will need the following sports equipment wholesale for sports games: a handball ball, a 2×3 meter gate, marking (a semicircle in front of the gate, where players of the attacking team cannot step in).

Handball develops the muscles of the arms and legs, trains endurance, dexterity, improves coordination of movements. The player learns to work in a […]

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Functional training

High-quality sports ground

The base for any training is a specially equipped, fenced sports ground with markings and various areas for games, as well as outdoor equipment. There should be a sports surface for outdoor areas under your feet, if classes are held in the open air, or a sports surface for halls.

The sports surface for the street is created based on a specific terrain. Specialists should make the surface flat or reduce the slope to a minimum. It is also […]

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