All about squats: varieties and technical nuances

  Squats are a good and versatile element in any workout. It is easy to perform them, but the benefits are enormous: joints and back are strengthened, buttocks are tightened,… Read more

What is Qigong and how does it help to improve the quality of life

Qigong is a Chinese gymnastics that is very popular along with other oriental practices. By practicing this system, you can get rid of depression, improve your well-being and improve your… Read more

Why is it so important for teenagers to work out in the gym

Sports should be in the life of every teenager. But parents often underestimate the importance of physical activity and try to make children spend more time studying and intellectual development.… Read more