Squats are a good and versatile element in any workout. It is easy to perform them, but the benefits are enormous: joints and back are strengthened, buttocks are tightened, endurance improves.
But only the correct squat technique guarantees a positive effect.
How to do it correctly?
You do not need to squat daily. It is enough 2-3 times a week — the muscles have time to recover and adapt to the loads.
With the help of squats, blood vessels and the heart are pumped. […]
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Qigong is a Chinese gymnastics that is very popular along with other oriental practices. By practicing this system, you can get rid of depression, improve your well-being and improve your health. In addition to exercises, the complex includes a meditative practice aimed at managing the internal Qi energy.
About the direction
What is Qigong? The healing gymnastics of ancient Chinese folk medicine is the basis of Qigong. This trend was formed under the influence of various religions, up to Confucianism. But over […]
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Sports should be in the life of every teenager. But parents often underestimate the importance of physical activity and try to make children spend more time studying and intellectual development. Many people do not understand that regular workouts are extremely useful for a young body and can help “survive” a period of serious hormonal changes.
The benefits of sports
Teenagers who train regularly are more responsible and executive, as they are accustomed to discipline. On the other hand, fitness for teenagers is […]
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